Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Personalised training of motor and cognitive abilities is fundamental to help older people maintain a good quality of life, especially in case of frailty conditions. However, the training activity can ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Following critical observations made by the COPE (Committee on Public Enterprises) on  20 June, the University of Sri ...

Innerva achieves Cyber Essentials Plus, the highest accreditation under the UK Government’s Cyber Essentials scheme ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...