Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Personalised training of motor and cognitive abilities is fundamental to help older people maintain a good quality of life, especially in case of frailty conditions. However, the training activity can ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

As this happens, America’s older population is expanding. Adults 65 and older made up 17 percent of the U.S. population in 2020, totaling almost 56 million. But by 2040, they’ll make up 22 percent, ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.