To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

A woman has shared her therapist's "game-changing" advice for how to ease the physical symptoms of anxiety - and it's left ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The number and type of microbes present in the saliva of pregnant women differ according to whether they are experiencing ...

‘But inside, they might be struggling with common symptoms of anxiety like restlessness ... whether from work or social ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Understanding the push-pull relationship between anxiety and gratitude can help you manage stress during the holidays.

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

Thanks to unrelenting propaganda from the establishment media, a large number of Americans are suffering from what is ...

Research links oral cavity microbes to maternal mental health, revealing potential interventions during pregnancy to enhance ...