Some clues – nervousness, dread over impending danger and rapid breathing – are common across gender lines, but these five ...

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Innovations in brain health are offering new hope for individuals recovering from brain traumas and addiction. Two promising ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

A new mom experienced symptoms after giving birth that were initially dismissed as anxiety and stress before she was diagnosed with a potentially life-threatening pregnancy complication.

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Best used for: Gotu kola may help relieve anxiety, depression, stress, insomnia, and might even help ease symptoms of Alzheimer’s disease.

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...