Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your ...

Chest pain scares everyone—is it your heart or anxiety? Learn 8 key differences between heart attacks and panic attacks to ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

In today's Therapy Thursday, therapist Kyann Mitchner with Sunbeam Family Services discusses the physical impact stress, ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most stable point in the plane, subject to less turbulence than the nose and tail ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is to readjust your trigger point to a higher level.

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

It includes conditions like Crohn’s disease and ulcerative colitis. Why IBD mimics anxiety: Symptoms, like abdominal pain, cramping, and fatigue, can lead to significant stress and anxiety. Stomach ...

Psychosocial breastfeeding support interventions may prevent some cases of postpartum (postnatal) depression in mothers one to three months after the support has been received and increase the ...