Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Smart Home Week is all about making the most of the new technology available to enhance your home life, be it home security cameras, robot vacuum cleaners, or smart lights that dim with a voice ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Older adults have many options for staying physically activity without sacrificing their joints. Learn about some great low impact exercises and their benefits.

Material: The best resistance bands hold up to repeated stretching without fraying, snapping, or losing tension. Latex bands offer great stretch and elasticity, but they degrade over time.

Strength training, or resistance training, includes a broad spectrum of activities that build muscle. It can involve lifting weights, doing body weight exercises, or using elastic resistance bands.