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The strategic update for health and care leaders. This issue of The Month is also available to download as a PDF.

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3. Back stretch This exercise works on preventing you from stopping as you move, which in turn increases your risk of falling and injuring yourself. You’ll need a chair for this exercise.

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...