Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

One minute we’re reading the small print on the back of the cereal packet, the next, even the generously sized font on a ...

Denny Tamaki, governor of Okinawa prefecture, says his personal story is deeply entwined with the U.S. military’s presence on ...

Sometimes a researcher goes into the lab and comes out with a discovery. Sometimes that discovery is issued a patent. Very ...

As they cultivate gardens, seniors in Sacramento find a renewed sense of purpose. Sharon Chandler is one such senior who ...

New Delhi, Sep 12 (PTI) Vidhatri Urs extended her three-shot lead to six shots in the second round as the play was cut down to nine holes because of bad weather in the 11th Leg of the Women’s Pro Golf ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

That now makes three kickoff returns and two punt returns for a score stretching back to last season ... Nelson and Lyons, both senior team captains, hail from Waverly. “ ...

The Sept. 6 editorial, “Hamas murdered Americans. Its leaders must pay,” lays out a damning case against Hamas in the murder of hostage Hersh Goldberg-Polin and rightly insists that “anyone ...