Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

The best arm stretch will depend on where you experience discomfort, pain, or stiffness. Some exercises that may help include Cow Face Pose, assisted side bend, and fingers up and down stretch.

Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a regular exercise routine of stretching ... Strength training can help seniors stay strong and ...

“Recent expert opinion has moved away from static stretching before activity and toward a gradual and active warm-up period before exercise,” the doctor wrote on Harvard’s site ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Despite the Bruhat Bengaluru Mahanagara Palike’s (BBMP) promise of regularly filling potholes, many stretches of the ... said the pothole-filling exercise is dynamic. “The BBMP is carrying ...

Keeping active can relieve inflammation, loosen tight muscles, and help you feel better long term. During a flare-up, light exercise and gentle stretching can help to relieve discomfort. While some ...

While these back stretches are generally safe and helpful, they may not be right for you. Talk to your healthcare provider about this or any other exercise regimen before getting started. Your ...