Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Interesting news for tea lovers. Scientists make surprising discovery about the health impacts of drinking tea: 'Unrecognized potential' first appeared on The Cool Down.

While pakodas often carry an unhealthy reputation on their own, pairing them with a cup of tea can be even worse for your ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

If your complete blood count shows low red blood cells, you may have anemia during pregnancy, which may cause symptoms like ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

Dark leafy greens like kale and Swiss chard are rich in iron, which is essential for oxygen transport to the brain. However, ...

If you're taking vitamins and hoping to improve your health, you might want to rethink your morning routine. Coffee could be ...

Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned. According to Ann Garry, a qualified nutritionist, common cooking mistakes and food pairings could ...

Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how we can overcome nutrient deficiencies.

One study warned: "A cup of coffee reduced iron absorption from a hamburger meal by 39% as compared to a 64% decrease with tea, which is known to be a potent inhibitor of iron absorption. "When a cup ...