Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London, attending the Harper's Bazaar Women of the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

And on Wednesday, Michelle Bridges ensured all eyes were on her as she attended marie claire's Women of the Year Awards ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Ali Larter made a rare sighting with her husband of 15 years, Hayes MacArthur, on Tuesday evening. He is also an actor.