Muscle memory may be more so a product of your early years, but bone density, muscle tone, and body shape can all be ...

And on Wednesday, Michelle Bridges ensured all eyes were on her as she attended marie claire's Women of the Year Awards ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for r ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Victoria Beckham has a jam-packed schedule. After returning to her £31 million home in Holland Park, the fashion mogul has enjoyed a busy week in London, attending the Harper's Bazaar Women of the ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.