If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Perform 4 sets of 6 to 10 reps. If you do the single-arm variation ... and adding some free core training (particularly with ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Dumbbell exercises can target specific muscle groups ... drop the weights back down to finish off your bicep curl. Repeat 10 times. Grab a dumbbell in each hand and hold them down at your sides ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.