Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

and triggering anti-inflammatory responses. Remarkably, specific compounds in certain foods activate these same pathways through molecular targets like AMPK (adenosine monophosphate-activated ...

Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark ...

Miní, a wild-born female jaguar, takes an unbelievable journey from the Iberá Wetlands to the Gran Chaco forest to revive a ...

He said: “Pineapple contains bromelain, a natural enzyme with powerful anti-inflammatory properties. It’s been shown to help ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

When it comes to inflammation in the body, doctors say there are two types. One helps the body, while the other can harm it.

A large UK Biobank study found that higher consumption of ultra-processed foods (UPFs) is associated with an increased risk ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Alcohol consumption has been indicted of late for everything from causing cancer to being responsible for costly activities like drunk online shopping. So it’s nice to get some good news for a ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Like fatty fish, nuts and seeds—particularly walnuts, flaxseeds, and chia seeds—are rich in omega-3s, delivering a healthy dose of the anti-inflammatory benefits noted above. These foods ... a week ...