When it comes to inflammation in the body, doctors say there are two types. One helps the body, while the other can harm it.

Discover how incorporating 7 key anti-inflammatory foods into your daily meals can help combat chronic inflammation and ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis pain when added to your diet.

But neither of these super anti-inflammatory foods were hailed the 'world's best' by Dr Berg. Black cumin seed oil, or black seed oil, is the food that the expert says hails for reducing joint ...

Poor nutrition, marked by trans fats and refined sugars, impairs liver function, while anti-inflammatory foods rich in omega-3s and fiber offer protection. Mindful eating and balanced diets are ...

You can fight inflammation naturally—starting with something as simple and refreshing as infused water. Adding anti-inflammatory infused water to your daily routine is a simple yet effective way to ...

As inflammation can worsen joint pain, it becomes important to include anti-inflammatory foods in your diet. Breakfast, the first meal of the day, presents a great opportunity to begin your day ...