Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark ...

Olive oil, a staple in the Mediterranean diet, is a dietitian’s top pick for its health benefits. Olive oil supports your heart, brain, joints and more, without contributing to weight gain.

Several standout foods show remarkable anti-inflammatory effects and pain-reducing properties. These seven powerhouses form the core of an effective pain management diet: Women often experience ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

In fact, people who ate foods with higher “inflammatory potential” had a 46% higher risk of heart disease and a 28% higher risk of stroke compared to people who ate an anti-inflammatory diet ...

Thankfully, these everyday ingredients have natural anti-inflammatory properties that work wonders over time. Here are 7 powerful, nutrient-packed foods that help calm your body from the inside out in ...

We’ve got you covered. In this 30-day anti-inflammatory meal plan for beginners, we map out an entire month of meals and snacks that prioritize foods with anti-inflammatory benefits. You’ll ...