A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...