Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

This is because dumbbell exercises use movement patterns that we perform in everyday life, such as pressing, lunging and ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.