The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

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According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

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Try putting carpet runners or yoga mats where your pet walks, and especially where they stand to eat. For breeds with longer hair, you can trim the fur off the bottom of their paws to give their pads ...

Please submit free event listings by noon on the Monday before the event to [email protected]. Please include a high-resolution horizontal photo or two of artwork on display. Please contact us ...

Whether you’re looking for a top-tier spa or a cozy balcony from which to watch the sun set over the Pacific, these are the ...

The best Bluetooth speakers are a tech essential, perfect for use at home or on the go, thanks to their convenience and compact design. Whether you're hosting a party, listening to a podcast in ...

Experience Malaysia’s largest wellness festival across four townships: Gamuda Cove, Gamuda Gardens, twentyfive7, and Horizon ...