The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

Here are some of the best things to do this weekend in San Diego from Friday, Sept. 27 to Sunday, Sept. 29.

Comfy Cozy Apothecary, 40 S. Main St., opened last year in Nazareth. Now its owner is launching another business 2 doors down.

Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

If there's one thing you can bank on when traveling, it's stress. Luckily, this unexpected airport trend can help you take ...

This week, enjoy a MOJA Arts fest event or the Charleston Food and Wine Classic. Go to a concert, a book signing or the ...

Mexican singer Belinda fell on the runway and then gracefully recovered during the L'Oreal Paris show at the Paris Fashion ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.