You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Patrick Mahomes’s longtime trainer Bobby Stroupe talks to PEOPLE about the unconventional approach he takes training the quarterback — and why having a “dad bod” is beneficial for the NFL star.

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...