But when convenience wins, a high-quality protein supplement is a reliable backup. Stick to the basics: aim for whole foods to cover at least 70% of your intake, and use protein powder strategically.

Start with the type of protein you prefer and verify on the ingredients label that the powder uses it – some incorporate a blend. Make sure it has at least 20 grams of protein per scoop, Mohr says.

Garden of Life offers an array of clean protein powders that range from plant-based to grass-fed whey. Here’s our review of its most popular products. Ashley Zlatopolsky | Apr 11, 2023 ...

It still keeps you feeling full, and can even improve insulin resistance. Since I've been plant-based most of my life, I know firsthand that not all vegan protein powders taste good.