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Perfect Exercises for Seniors Looking to Get Back in Shape
For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...
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Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...
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A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms
How long? 10 minutes. 4. Home tricep circuit workout What? A bodyweight circuit workout designed to target the tricep muscles, designed by Aroosha Nekonam, a senior certified personal trainer at ...
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How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...