Kannapolis visionary David Murdock, who reinvigorated Dole Foods and built NC’s biotech research hub, dies at 102; his legacy reshaped health and nutrition.

During your meal, taking sips in between bites will help slow your pace and eat less overall while still feeling full. However, drinking water isn't the only way to stay hydrated and satisfied.

The fitness coach's meal plan features breakfast, mid-morning snack, lunch, evening snack, dinner, and pre-bedtime vegetarian options, along with the right time to eat them.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

NEW HANOVER COUNTY, N.C. (WECT) - In Williston Middle School’s kitchen, feeding hungry mouths is the name of the game.

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

School lunch prices will rise at all grade levels for the fourth year in a row to keep the program financially afloat.

1 to 2: Tips for getting started If you have never created a meal plan or are getting back into it after a long hiatus, it may seem daunting. Instead of biting off more than you can chew: ...

ChatGPT created a plan minding her health condition Bhoj’s success story highlights the potential of AI in personal health management, particularly for those navigating specific health conditions.

As you build your meal kit plan online, keep in mind that you can accommodate different dietary needs such as high-protein, low-calorie, low sodium, gluten-free, and nut-free.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.

To make it easier, we have developed this meal plan packed with UPF-free versions of classic family meals the kids will love. Great for weeknight dinners, most of the recipes are quick to make or ...