If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

then here’s another four-move workout (this time you only need one dumbbell/kettlebell) that you’ll be able to blast through ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

On Saturday, Cook was once again injured in his team's road contest against No. 15 Alabama—this time with an upper body injury. He was ruled out of the contest shortly thereafter. Veteran ...

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body ... workout to increase your range of rotational movement in your upper ...

Transforming your deltoids can significantly enhance your upper body’s appearance and strength. The “Band Standing Rear Delt Rows” exercise effectively targets the rear deltoids, crucial for balanced ...

Montreal Canadiens forward Juraj Slafkovsky will be sidelined at least one week with an upper-body injury, the team announced Tuesday. Slafkovsky, 20, skated on his own prior to the Canadiens ...