Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how to maximize results.

Why incorporate weights into your 2025 workout plan? Valarie James from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home.

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...