Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your upper chest and arms. The only movement to be generated from this move is ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...