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Dukan diet explained: Health impact and expert assessment
The Dukan diet has been billed as ... per week until reaching their ideal weight, which you can stick to long-term, without restricted eating. Consult a registered dietitian or GP before starting any ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
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Top 5 health benefits of lemon water
Nutritionist Jo Lewin explains Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our ... drinking lemon water to many health claims, including weight loss, improved ...
Famous tech billionaire, 47, is unrecognisable after controversial FAT injections – do you know who it is?
A FAMOUS tech millionaire who has picked up a fight against body ageing now looks unrecognisable after taking controversial ...