“It’s also not budget friendly, or vegetarian/vegan-friendly ... After seeing many patients on his diet experience impressive weight loss, Dukan published his book, The Dukan Diet, in 2000. The book ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Chris Billam-Smith takes on Gilberto Ramirez in a huge cruiserweight unification fight tonight, with the Brit's WBO title on ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

weight gain concentrated particularly around the belly area. “The good news is, the more we focus on adding protein to our ...