Our readers weigh in on the value and spiritual benefits of vegetarianism, inspired by the experience of Fr. Francis X.

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Every year, November 1 is celebrated as World Vegan Day. By now, the vegan lifestyle and diet have become quite popular around the world. Vegans avoid using leather, wool, and products tested on ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

It’s a good source of magnesium. Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure ...

A whole foods, low-fat plant-based diet should form the basis of national dietary guidelines, according to a new study. A group of international experts in health and nutrition produced an “unbiased, ...

If you struggle to eat enough protein each day, this visual guide to 100 grams of protein could help your meal preparations.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

When you sign up for Purple Carrot, you'll start with a quiz to dig into your eating habits and dietary preferences ... a service that teaches you more important vegan cooking skills than Purple ...