Our readers weigh in on the value and spiritual benefits of vegetarianism, inspired by the experience of Fr. Francis X.

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...

Discover how Liam Hemsworth stays in top shape with his self-made workout plans and a vegan diet. From intense bodyweight ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

After a health scare, Alden Loury took up a vegan diet and prioritized his well-being. "Time is perhaps the commodity we ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

And it has some environmental benefits, too. Here’s more about why, and how, to create a vegan meal plan. Plus, we’ve included all-important recipe inspiration. Why create a vegan meal plan? Without a ...

Sample Plans: Gluten-free ... HelloFresh $4.99+ $9.99 Most all diets, vegetarian, vegan, carb-smart, calorie-smart Diet: Pay attention to the dietary options each service caters to, from ...

Overall, Elmer suggests “if you’re eating a plant-based diet and have a flexible ... Its distinct plant-based meal plan offers a wide variety of vegan meals. This makes Trifecta Nutrition ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...