Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach ...

Dozens of companies and academic groups are pitching the same theory: that sinking rocks, nutrients, crop waste or seaweed in ...

This article was written as part of The Michigan Daily’s investigation to better understand the risks, advancements and ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Water makes up an important part of our body. But, adding a pinch of salt to it will make it more beneficial for the body.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...