Burnout is a complex issue, often driven by many factors, including heavy workloads, unclear expectations, no support, or ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Stress Awareness Month has been held every April. Why is this necessary? Well, according to the American Institute of Stress, ...

Workplace stress can take a toll on both your health and relationships. Fortunately, quitting isn’t the only solution to easing the pressure.

Work-related stress is a significant issue for millions of professionals. Recent research from the management system experts at Moodle found that 66 percent of American employees are experiencing a fo ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you ... alleviate pain and reduce stress.

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

It’s just stress ... a work ethic that was impossible to satisfy. Processing these dimensions (for instance, in therapy) can deepen our understanding of their origins and help find ways to ...

The same proportion (20%) reporting having lost sleep over stress caused by workplace technology. The findings were as a result of surveying 1,200 UK workers using Opinium, earlier this year. To ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

While there are many ways of measuring how much ... modifications or dietary changes related to food or supplementation. Often referred to as the "stress hormone," cortisol is an important ...