Burnout is a complex issue, often driven by many factors, including heavy workloads, unclear expectations, no support, or ...

Workplace stress can take a toll on both your health and relationships. Fortunately, quitting isn’t the only solution to easing the pressure.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Stress Awareness Month has been held every April. Why is this necessary? Well, according to the American Institute of Stress, ...

Work-related stress is a significant issue for millions of professionals. Recent research from the management system experts at Moodle found that 66 percent of American employees are experiencing a fo ...

Stressors can include health matters, work ... are many healthy ways to manage stress. Studies show that slow, deep breathing exercises can help lower blood pressure and reduce cortisol levels.

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

The same proportion (20%) reporting having lost sleep over stress caused by workplace technology. The findings were as a result of surveying 1,200 UK workers using Opinium, earlier this year. To ...

While there are many ways of measuring how much ... modifications or dietary changes related to food or supplementation. Often referred to as the "stress hormone," cortisol is an important ...

Stress is a normal human response ... It can be hard to relax your entire body at once. That's why progressive muscle relaxation can be a great tool. Start with your feet and toes and work your way up ...

According to a new study from the University of East Anglia, the smell of freshly baked pizza doesn’t just make your stomach rumble – it can work to actively reduce stress and boost your mood.