It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for your ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

In a heartfelt call for peace and solidarity, Nene Ofei Tagbaja, Divisional Chief of the Asesewa Division, led hundreds of ...

Chloe Santos, 23, entered the 12th Pacific Games in Koror, Palau, confidently and eagerly, prepared to show her island and ...

A Chojinkai Karate Association in Carlisle saw a 'great turnout' at its latest senior training course and grading day.

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The gap between children’s online lives and actual presence at home has widened so much that parents who try to take remedial ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...