Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

5. Regular Exercise: Staying Active and Mobile Regular physical activity is important for seniors to maintain strength, mobility, and balance. Exercise also has mental health benefits, reducing stress ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

It is clear – reduced physical activity contributes to the physical decline of aging. According to research conducted in 2022 ...

Pilates is a great full-body workout for beginners or expert fitness enthusiasts as it improves core strength, flexibility and posture. It promotes balanced muscle development and enhances joint ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...