A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

But his brutal lifting sessions with Efferding would take ... Efferding revealed: "He would pretty consistently bench over ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.