Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...
A regular dip is a more advanced progression of the bench dip that requires more strength, partly because your feet aren’t ...
Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...
Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...
In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least ...
These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...
Judging from the speed at which he moved the bar, it seemed that Kyle could have definitely squatted even more weight. The ...
Nov. 13 (UPI) --A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 ...
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...
The Destin Sharks earned five first place finishes, eight second place lifts and nine, third in a recent weightlifting meet ...
World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...