Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

When the 1.79m tall Soh began his training in July 2022, he weighed around 106kg. By the time the Standard Chartered ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.