More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Born in Allentown, Pennsylvania, Colon started his journey to the pros when he was just 4 when his father, who is a native ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

The Vicksburg Gators have concluded their summer football workouts and are set to being the run-up to the season opener Aug.

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

As we age, our joints naturally go through wear and tear – and for many people over 50, the knees are often the first to feel ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...

Newsweek spoke to the centenarian's grandson who said that the hospital was compared to "hell" back in the 1920s.

Southern’s Rebecca Burgee, coached by her brother Jonathan, won three state titles, two individual and one relay, to close ...