Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Viral social media influenced and founder of the “40 Day Faith & Fast Challenge” Chelsey Hall joins us on The Good Word!

Learn essential pre-workout rituals to boost energy, focus, and results in your gym routine. Maximise your performance with ...