Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Whether it's a light workout or an intense one ... Capable of supporting 350 lbs weight and people up to 6'7" in height, it ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.