She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

needs and wants — 50 is all about the me-time! As well as bringing a bunch of benefits, the decade also reduces the burdens ...

As early as the age of 8, I used food as comfort. My siblings were all very sporty and successful in every endeavor. I, on ...