Additionally, engaging in regular exercise, such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins ...

Resistance training helps prevent this from happening." Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint health—a win-win for those over 50.

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A decade after adolescent bariatric surgery, over 50% of participants sustained major weight loss ... Lurie Children’s is the pediatric training ground for Northwestern University Feinberg School of ...

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights. I lost 50 pounds and ... of urgency carried over into adulthood because ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.