But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

When it comes to choosing the best weight loss supplement for those over 60, there are a few key ... Regular exercise, such as strength training and cardiovascular exercise, can help seniors ...

Paddy lifting from grain markets in Punjab was hit after the state rice millers refused to mill the paddy till their demands were met. The rice millers have expressed concerns over the out-turn ratio ...

Adding strength training ... over elbows, but forearms perpendicular to body. Engage core so body forms a straight line from heels to shoulders. Don’t let hips dip or pike. Keep back flat. Shift ...

AAP senior leader and cabinet minister Aman Arora alleged that the Centre’s policies were vindictive, and they were deliberately slowing down the lifting ... questions over the BJP leaders ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A consistent total-body strength-training program ... your reps in a given set are over, it’s too heavy—vice versa, if you feel like you could lift that weight all day without taking a break ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...