Triathlon training combats health conditions like heart disease, high blood pressure, boosts high-density lipoprotein (HDL), ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...

Real-life Weight Loss Story: 19-year-old medical student Rajii Ghanghas transformed her life, losing over 50 kg in nine ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...