A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

As early as the age of 8, I used food as comfort. My siblings were all very sporty and successful in every endeavor. I, on ...