“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

7 Chic Haircuts for Women Over 60, According to a Celebrity Stylist originally appeared on Parade. Being in your 60s today looks a lot different than it did a generation ago. It’s a decade that ...

Her plan was daily weight training (45–60 minutes) followed by low-impact cardio (15–30 minutes). No extreme jumping, no overtraining—just consistent, controlled movement.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Poole wanted to help, but doctors said that her weight was an obstacle. "I was overweight, I had high cholesterol and I was pre-diabetic," she told the TODAY hosts on March 27th, 2023.

According to Andy Speer, C.S.C.S., a Peloton tread and strength instructor, there are two big reasons why runners need strength training: injury prevention and performance. “Running demands high ...