Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If you’re looking for a weight loss supplement for people over 60, Alli is a great choice. We’ve used this product ourselves and found that it works wonders when combined with a reduced ...

You might think that walking or swimming are the best ways to build heart health and increase muscle if you are over 60-years-of-age, but while those exercises are beneficial, experts think they ...

When she first made a plan to lose weight, Kloese communicated with a personal trainer through an app. The trainer said that in her 40s, it was important for Kloese to focus on strength training ...

Michelle Kloese, 42, gained weight from early menopause and a stressful job. When she started a new job, she joined a health app paid for through work. Walking every day, logging her water intake, and ...

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance 2025-05-01T10:00:10-04:00 by Betania Vidal ...