Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The former First Daughter, 42, had a sweaty session at the gym alongside her personal trainer, Sandy Brockman. Sandy - who is known for whipping A-listers into shape - shared a video of the mom ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

NBC’s Carson Daly has been open about his ups and downs when it comes to weight loss over the years, as well as a weight gain for a very positive reason. The Voice host had years where he looked ...

Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared with lifting weights. However, it is very effective at burning calories. The authors of a 2021 research ...