The Best Weight Benches for Pressing Toward a New PR
Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
How to Find Out Many Calories You Should Burn a Day
Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...
Mike Tyson Made Bold Statement About His Fight With Jake Paul, But I'm More Focused On This Wild Video Of The YouTuber Lifting Weights In A Fat Suit
As we all get ready to stream this fight live via Netflix subscription, both fighters are doing all they can to promote the ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
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In A World That Demands Women Shrink, Weight Lifting Taught Me The Opposite
When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...